What is massage therapy?
Massage therapy is the manual manipulation of muscular structure and soft tissues of the human body. This includes muscle, connective tissue, tendons, and ligaments. Massage therapy has been practiced for thousands of years. Ancient Chinese, Egyptian, Greek, Hindu, Indian, Japanese, Persian, and Swedish cultures all developed their own distinct methods of massage therapy. Modern massage therapy combines these ancient techniques with modern science to more effectively treat a wide range of conditions. Massage therapy can also be employed as a preventative treatment to help the body maintain its vitality.
Massage therapy as a healing treatment
Massage therapy is widely recognized as effective in treating chronic pain, particularly lower back pain. In many cases, it has proven effective when conventional medicine could not provide a solution. Chronic inflammation of many varieties lessened through massage therapy. It is commonly prescribed for auto-immune disorders, such as fibromyalgia, as well as for musculoskeletal disorders including arthritis, bursitis, joint pain, muscle spasms, and tension headaches.
Massage therapy is an effective treatment for high blood pressure and hypertension. Studies have shown it to reduce both systolic and diastolic blood pressure levels. For cancer patients, it its known to reduce pain and help the body better recover from chemotherapy. Many who suffer from chronic anxiety and depression obtain effective treatment through massage therapy.
Massage therapy as preventative medicine
People in good health can help maintain the condition of their bodies through massage therapy. For athletes, it’s well known as an effective means of reducing injuries and speeding recovery. Massage therapy is also stimulates the immune system. It promotes circulation and helps the lymphatic system to effectively remove and dispose of toxins.
Application of massage therapy
As a completely natural, non-invasive treatment method, literally anyone can benefit from professional massage therapy. It often enhances the efficacy of other treatments as well, and so is often prescribed in conjunction with them.